Group placement to be determined by the coach

LESSONS:  $95.00/month (except for Championship months which will be pro-rated)

This group is for brand new swimmers.  Focus will be on teaching the basics of freestyle with introduction to backstroke.  The next group will introduce breaststroke and butterfly.

This group prepares new swimmers for the next step....becoming a swim team swimmer!!  Lessons are taught in small groups.  Availability is limited.  Please contact if interested.

Lessons:  GROUP A: Monday/Wednesday 3:00-4:00          

          GROUP B: Tuesday/Thursday 3:00-4:00

  *COACHES WILL DETERMINE WHICH GROUP IN WHICH YOUR CHILD WILL SWIM

Minnows: $85.00/month

This groups is for the beginning swimmer.  Focus will be on teaching the fundamentals of freestyle with the introduction of butterfly, breaststroke, and backstroke.  Basic stroke drills will be introduced.

Minnows:  Tues/Thurs    3:00-4:00 pm  

Dolphins:  $85.00/month

This group is for the swimmer that has mastered freestyle and backstroke.  The swimmer will be ready to develop butterfly, and breaststroke.  Starts and turns will also be perfected.  Swimmers will be expected to learn basic drills for all strokes.

Dolphins:  Mon-Thurs  3:00-4:00 pm

                 OR

           Tues/Thurs 7:30-8:30 pm

           Saturday 11:30-12:30

          THREE PRACTICES PER WEEK

Sharks:  $100.00/month

This is a group for the competitive swimmer that has mastered all four strokes as well as starts and turns.  Basic stroke technique will be perfected.  Interval and aerobic training will be introduced. In addition, clock reading skills will be emphasized.

Sharks:  Mon/Tues/Wed/Thurs 3:00-4:00 pm

             OR

         Mon/ Tues/ Wed/ Thurs/ Fri 7:30-9:00 pm

         Saturday 11:30-12:30

                 four practices recommended

Junior National*: $110.00/month

This is for the advanced swimmer that is ready to be challenged.  Practice attendance is essential for optimal success.  Swimmers must be able to complete regular interval training while maximizing stroke technique.  Aerobic and anaerobic training will be developed. 

*This group is by Coach's invitation only.

Junior National: Mon/ Tues/ Wed/ Thurs/ Fri

                                  7:30-9:30 pm

                            Saturday  12:30-2:30

           FIVE practices REQUIRED.

           MEET ATTENDANCE EXPECTED.

Senior National*: $120.00/month

This is for the elite swimmer who is ready to commit to the next level of the sport.  Practice attendance is expected of all swimmers in this group.  Aerobic and anaerobic training will be mastered along with perfecting stroke technique.

* This group is by Coach's invitation only.

Senior National: Mon/ Tues/ Wed/ Thur/ Fri

                                  7:30-9:30 pm

                             Saturday 12:30-2:30

         FIVE PRACTICES REQUIRED

         MEET ATTENDANCE EXPECTED

Senior Crosstraining: $100.00

This group is for the high school age swimmer who wants to develop physical fitness and enjoys swimming.  Overall swimming fitness and proper technique will be developed.

Senior Crosstraining: Mon/Tues//Thurs/Friday

                                          7:30-9:30 pm

                                  Saturday 12:30 - 2:30